And yes, I DO just have this laying around the house. No, I can't explain why. HA!
To try and soothe my frazzled self today, I decided to have a calming bowl of oats for breakfast.
- 1/2 cup old fashioned oats
- 1/2 cup water
- 2 packets splenda
- dash cinnamon
- dash pumpkin pie spice
- dash fat free vanilla pudding mix
- 2 tbs pumpkin butter
Oh man, the pumpkin butter I purchased at World Market yesterday was insane. I LOVED IT! I devoured this bowl!
Which of course I enjoyed with some coffee, in my new favorite, eco friendly, reusable cup. GO GREEN!
Lunch today was just as decadent. I think I'll give myself an A+ for lunch bag packing skills today. I had another amazing wrap. I'm wrap obsessed!
- 1 lite Flat Out wrap
- 3 mushrooms, sliced
- A mix of green, yellow and red bell peppers
- 1 small avocado, sliced
For our break today, Ann and I ran out and did a bunch of errand running that I will not bore you with. Nothing exciting. Yep, I played the LAME GAME on my lunch break.
For my afternoon snack, I enjoyed yet another plain Oikos Greek yogurt smothered in cinnamon and a packet of splenda. Do I use too much splenda? Not that I care. Not even sure why I asked. I love the stuff!!!
After work we were off to the gym. I was feeling it today and busted out the following.
Treadmill - 5 minute warm up at 3.2 speed.
Barbell Bench Press
25lb x 25
35lb x 22
45lb x 18
55lb x 10
Dumbbell Flyes
7.5lb x 25
10lb x 20
12.5lb x 15
Triceps Extension (free weights)
10lb x 20
12.5lb x 15
15lb x 15
Cable Triceps Pushdown
50lb x 22
60lb x 14
70lb x 5
50lb x 15
40lb x 25
Seated Bench Press
20lb x 20
30lb x 18
40lb x 12
Ab Machine
70lb x 20
80lb x 20
90lb x 20
Modular Chest Press
30lb x 20
40lb x 12
50lb x 7
Cable Triceps Pushdown (again)
40lb x 20
50lb x 15
Yep, this got me good and tired. I flew home fantasizing about the warm comforts of my house. I was ready to relax for a bit. As soon as I walked in, GUESS WHAT I SAW???
Oh my goodness. This is so freaking exciting!! The lovely folks at Vita Muffins hooked me the heck up. I immediately called Ann, breathless with excitement, to share the news. We've heard of Vita Tops but never tried them. I'm pretty sure I heard ann whimper and cry a bit when I told her that I would share them with her and get her feedback on them as well. HA!
Once I was able to focus again, I quickly started on dinner because it was getting late. I hate eating dinner late. I decided to use the leftover chicken from last night and made some quesadillas.
- 4oz cooked, cubed chicken breast
- 2 La Tortilla brand Tortillas
- 2 tbs onions, chopped
- 1 green onion, chopped
- 3 mushrooms, chopped
- 1/2 cup shredded, fat free, cheddar cheese
For a bit of a sweet treat I made some more of that healthy coco I enjoyed so much last night.
- 1 cup Vanilla Almond Breeze
- 1 tbs unsweetened coco
- 1 packet splenda
- splash of calorie free caramel syrup
And now I must bid you goodnight. Time to watch some House M.D. Almost done with season 4. Can you believe it?
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